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What foods should you eat that will help you in bodybuilding?

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βˆ™ 2009-01-12 12:44:06

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Egg is considered a protein, so basiclly you would simply invest in some protein shake's from GMC or etc. to improve body mass. Be smart and eat smart! Protein is high on the list as the above poster said. Meats, eggs, different protein shakes, but you should also introduce lots of vegetables, fruits and dairy products and drink 8 - 8 ounce glasses of water a day (or more if you are perspiring heavier) and power drinks to get the salt back into your system. Be carefull not to go over board on Protein most body builders take in to much protein and end up putting on alot of bad fat. Take more carbohydrates then protein. Carbs can be white meat e.g Fish and chicken. Take Omega3 fish oil tablets as well they are a great source of energy as they are EFA - essential fatty acids which are alot like carbs and can give the same energy but deposit next to no fat!.

2009-01-12 12:44:06
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