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Most foods which contain any fat supply both.
The foods most rich in saturated fats are from animal source - butter, pork, liver
Unsaturated fats are found in most oily plant origin foods like nuts, seeds, olives, however salmon, eggs (and other animal source lean produce) also contain unsaturated fats.
What else can I help you with?
Is milk a Unsaturated Fat?
No, milk is not an unsaturated fat. Milk contains a mixture of fats, including saturated fats and small amounts of unsaturated fats. Unsaturated fats are typically found in foods like nuts, seeds, oils, and fatty fish.
Is wax a saturated or unsaturated fat?
Wax is a saturated fat.
What is unsaturated fat?
Unsaturated fat means that it has not yet been saturated by carbon.
Does stilton cheese have saturated or unsaturated fat in it?
It has saturated.
Is sesame oil saturated or unsaturated fat?
saturated
Are noodles saturated or unsaturated fat?
Noodles are composed mainly of starch, therefore they are not made of fat, whether saturated or unsaturated.
What are the types of fats?
Poly-unsaturated Mono-unsaturated Saturated
Is corn oil saturated or unsaturated fat?
Corn oil is mostly unsaturated. It contains about 13% saturated fatty acids.
Do a saturated fat is better for you than a polyunsaturated fat?
Yes, it tastes much better. Most tasty foods like butter have saturated fats. Unsaturated fats are more nutritious than saturated fats.
What is saturated and unsaturated fat?
Saturated fat is usually animal fat such as fatty meat, pork, oily salmons while unsaturated fat is plant fat such as peanuts, sunflower oil,.....
What is the Recommended Daily Intake of unsaturated fats?
No RDI is stated for unsaturated fat however there is for saturated fat. (approx 20 - 25 grams saturated fat for an recommended total intake of about 70 grams of fat.) So this works out to be a ratio of about 30% saturated and 70% unsaturated. Meaning, if your total fat intake is around 70g then this would amount to 20g for saturated and 50g for unsaturated fat.
Does mayonnaise have saturated fat unsaturated fat or what type of fat?
Saturated Fat and MAYBE Trans Fat depending on the brand.
