Most foods which contain any fat supply both.
The foods most rich in saturated fats are from animal source - butter, pork, liver
Unsaturated fats are found in most oily plant origin foods like nuts, seeds, olives, however salmon, eggs (and other animal source lean produce) also contain unsaturated fats.
Unsaturated:
Saturated:
Wax is a saturated fat.
It is important to know, whether fat is saturated or unsaturated. Saturated fat is bad for your health. Unsaturated fat is good for your health, provided you take it in limited quantity.
Unsaturated fat means that it has not yet been saturated by carbon.
It has saturated.
saturated
Noodles are composed mainly of starch, therefore they are not made of fat, whether saturated or unsaturated.
Poly-unsaturated Mono-unsaturated Saturated
Corn oil is mostly unsaturated. It contains about 13% saturated fatty acids.
Yes, it tastes much better. Most tasty foods like butter have saturated fats. Unsaturated fats are more nutritious than saturated fats.
Saturated fat is usually animal fat such as fatty meat, pork, oily salmons while unsaturated fat is plant fat such as peanuts, sunflower oil,.....
No RDI is stated for unsaturated fat however there is for saturated fat. (approx 20 - 25 grams saturated fat for an recommended total intake of about 70 grams of fat.) So this works out to be a ratio of about 30% saturated and 70% unsaturated. Meaning, if your total fat intake is around 70g then this would amount to 20g for saturated and 50g for unsaturated fat.
Saturated Fat and MAYBE Trans Fat depending on the brand.