Recreation which contributes to your health is recreation that provides exercise and that you enjoy, while being as little harmful as possible.
I mention "enjoy" because your mood also affects your physical health.
Physical recreation refers to activities that engage individuals in physical exercise for enjoyment, relaxation, and health benefits. These activities can include sports, hiking, swimming, dancing, and other forms of movement that promote physical fitness and well-being. Unlike structured competitive sports, physical recreation often emphasizes personal enjoyment and social interaction. It plays a vital role in improving mental health, reducing stress, and fostering a sense of community.
Tennis is one of most widespread forms of recreation on our planet. I read that only in the U.S. about 30 million people plays recreational tennis. Conclusion, tennis is good for mental and physical health.
Recreation of Ancient Egypt are fishing, hunting and sport.
Physical health is the form of health that involves the condition of the body. Other forms of health are mental and spiritual health.
Olympics
stuff
games
The word 'recreate' is a verb, a word meaning to reproduce, to reenact, to create again; a word for an action.Verbs are neither concrete or abstract.The noun forms recreator and recreation (a thing recreated) are concrete nouns are words for a physical person or a physical thing.The noun form recreation is an abstract noun as a word for an activity done for enjoyment; a word for a concept.
Sports, games, travel, etc.
soccer, cricket, and bullfights
Soccer, cricket, and bullfights.
boating,swimming,fishing,parasailing,surfing,kitesurfing,wakeboarding