Citrus fruits may reduce the effectiveness of some medications. Others may increase inflammation, such as potatoes, eggplant, peppers and tomatoes. However, generally you are better off with eating more vegetables and fruits.
Fruits may be eaten raw or dried. Decoction: dried berries with boiling water, .5 cup (100 ml) daily.
fruits
Most fruits and some vegetables are best eaten raw.
So that they will be noticed and eaten.
cos they taste nicer
beetroot
dried fruits
Fruits and vegetables should be eaten more since they are healthy for you.
Any citrus fruits are not recommended.
all green vegetables and all fruits
rain tree
It is recommended towash fruits and raw vegetables before eating them because some fruits and vegetables may contain pesticides on their them.