Air or Oxygen
you inhale through your nose for as long as you can hold it, then you exhale through your mouth taking out all the air. do it several times and you will feel a bit calmer
take a few deep breaths
Inhale
If you are talking about taking big breaths for air, that is spelled gasping.
Usually for one minute.
Because you're taking your first breaths into your lungs.
If a person takes 12 breaths per minute, they would take 720 breaths in one hour (12 breaths/minute × 60 minutes). Over the course of a 24-hour day, this amounts to 17,280 breaths (720 breaths/hour × 24 hours). Therefore, a person taking 12 breaths per minute will take approximately 17,280 breaths in one day.
If you mean the fear of taking tests, calm down. Take deep breaths and study before a test. Do not panic, and think things through. If you study, you will ace that test!
Could simply be gas.
By taking deep breaths and squeezing ball or something else to let your anger on
The average respiratory rate for adults is 10 to 14 breaths per minute. Taking this average, the number of breaths in an hour would be 600 to 840 per hour.
i keep my mind strong while running by focusing on one thing while taking deep breaths. it helps me get through laps that i run . THANK YOU SOOO MUCH!!!!!!