pineal gland
Pineal Gland
Melatonin is the hormone that regulates sleep-wake cycles in the body. Produced by the pineal gland, melatonin levels typically rise in the evening, signaling to the body that it is time to sleep. Disruption in melatonin production can lead to sleep disorders.
The pineal gland helps regulate the body’s responses to day and night cycles. The pineal gland increases production of melatonin, a hormone that synchronizes the body’s rhythms with the cycle of light and dark.
The pineal body which is located posterior to the hypothalamus is a smooth, fingertip-shaped tissue that secretes the hormone melatonin. It maintains the body's internal clock and the 24-hour wake-sleep cycle and regulates the onset and duration of sleep.
It regulates essential biological rhythms such as day/night cycles.
The pineal gland releases melatonin, which regulates sleep/wake cycles. The adrenal glands release epinephrine, which is the fight or flight hormone.
The hormone melatonin, which is secreted by the pineal gland.
Melatonin is a natural hormone that regulates the human biological clock. Melatonin is produced by the pineal gland, located within the brain. Levels of melatonin in the body fluctuate with the cycles of night and day. The highest melatonin levels are found at night. Melatonin is present in foods only in trace amounts. I found this information on the Diet Supplement Information Bureau's website (http://www.dsib.org/melatonin) . They have reliable information. Hope this helps.
It helps regulate other hormones and maintains the body's circadian rhythm. Melatonin also helps control the timing and release of female reproductive hormones. It helps determine when a woman starts to menstruate, Melatonin has strong antioxidant effects. Preliminary evidence suggests that it may help strengthen the immune system.
The pineal gland synthesizes and secretes melatonin.
Dreams are produced by the subconscious (unconscious) mind while the conscious, waking mind rests in sleep. Dreams can be affected by physical conditions, including all of the hormonal cycles. Although the pineal gland produces melatonin, which regulates the metabolic "clock" and cycles of sleep, there is no evidence suggesting that the pineal gland is directly connected to dreaming.
Melatonin (N-acetyl-5-methoxytryptamine) is a hormone found in animals, plants, and microbes. In animals, varying circulating levels of melatonin maintain sleep-awake cycles. It doesn't have any special look except for it's chemical shape.
OTC melatonin is generally used as a sleep aid. In the body, melatonin is used to protect the skin. It's what makes you get tan.