You can eat whatever you choose. However, grains are not usually included in a low carbohydrate diet. Grains are high in carbohydrates and even a small amount is likely to take you over the prescribed number of daily carbohydrates. There are much better carbohydrate bargains to be had.
You can, but you should not if you want your low carb diet to work.
lowcarbdiets.about.com has a comprehensive list of low carb diet foods. As you can see, fruits, vegetables and grains are top of the list as they are all low carb options.
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
On a low carb diet, you can basically eat anything, well besides carbs. Fruits, veggies, meat you can have them all. But really you can eat anything in moderation.
YES
You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.
If you are wanting to go on a low carb diet, try looking for a low carb meal planner online. It will give you an idea of what you can eat but also give you the recipes that you would need to start your diet.
http://www.healthy-eating-politics.com/low-carb-diet.html this site offers some good information on low carb foods and a low carb diet. It talks about how on a low carb diet you can lower your weight by restricting the amount of carbohydrates you eat.
I think the best diet if your looking to lose weight quickly is a low carb. diet, so eat things with less bread and pasta. With a low carb. diet you can eat all the meat and vegetables you like though.
Mini Wheats are primarily made from whole grains, which can be higher in carbohydrates. While some low-carb diets allow for limited amounts of certain grains, traditional Mini Wheats would not typically fit into a strict low-carb regimen due to their carbohydrate content. If you're following a low-carb diet, it's advisable to opt for alternatives that are specifically low in carbs or focus on non-grain options.
Diet & exercise, go green. No more red meat
Low carb means low carbohydrates, and people that use it usually do not eat any bread type products. You may want to check with your doctor to see what it is all about.