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There are many vegetables that are rich in folic acid, especially dark and leafy vegetables. Such vegetables include; spinach, kale, broccoli and mustard greens.
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What elements are in folic acid?
Folic acid is a B vitamin and can be found in leafy green vegetables. Folic acid contains carbon, hydrogen, nitrogen and oxygen.
What vitamin prevents some birth defects and can be found in green leafy vegetables liver and yeast?
The vitamin is Folic Acid.
Where is folic acid found in?
Folic acid is found in raw green leafy vegetables such as spinach and parsley, as well as in beans and lentils, and a wide variety of other natural foods, such as cereals and nuts. Many baked products also contain folic acid, as it is often added to wheat flour.
In Which vitamin prevents some birth defects and can be found in green leafy vegetables liver and yeast?
Folate/folic acid
Are ten year olds allowed to take folic acid pills?
The RDA of folic acid (Vitamin B9) for a ten to twelve year old is 250 micrograms. They can be taken if there is a folic acid deficiency. Folic acid is not needed if the individual has a high vegetable diet. Good sources are oranges, bananas, avocados, red fruits, whole grains, and green leafy vegetables.
Is it all right to take folic acid if you are already manopause?
You can safely take Folic acid throughout your life safely. And this is true for both the sexes. It is a Vitamin present in green leafy vegetables. But do not take it in high dose for long time unlessadvisedby your Doctor.
What is folic acid medication?
Effective against mouth and Lip ulcers of a non malignant nature, dosage is 50 mg two times a day for about 5 days. Long Term use is not recommended unless medically advised. Can be withdrawn with dietary supplements such as leafy green vegetables.
What are the nutritional sources in Jamieson brand folic acid?
green vegitables
Can you drink vitamin water in lieu of taking prenatal vitamin?
No. Prenatals contain folic acid, which you need in order to prevent fetal monstrosities. Vitamin water does not contain folic acid in sufficient quantities for a pregnant woman
What anemia is related to a diet that is low in fresh fruit and vegetables?
Folic acid deficiency anemia
Which vegetables contains organic acids?
Fruits contain more acids than vegetables as a general rule, however some vegetables do contain some acids. Tomatoes are one vegetable that contain acid, jalapeno vegetables also contain acid.
Does taking folic acid reduce the risk of neural tube defects?
Yes. Vitamin B9 (Folate) deficiency can lead to neural tube defect (NTD) and the main source of it is green vegetables. That's why any woman who plans on getting pregnant should consume sufficient amounts of B9 (folic acid).
