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The Buddha offered two insights.The Four Truths which identified the cause and cure of human suffering and the Eightfold Path which outlined the primary ways of avoiding suffering and process towards enlightenment.The Eightfold Path say we should practice:

  • Right Understanding
  • Right Thought
  • Right Speech
  • Right Conduct
  • Right livelihood Right effort and attitude
  • Right Mindfulness
  • Right Concentration


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