it rests that's y u are sore the next day
yes
Your muscles will not get as fatigued but your fitness would improve slightly i suppose.
Muscle cramps
Metabolically very active ones. Mainly like heart,muscles
It allows your muscles to work there for allowing more blood and oxygen to help them get less fatigued
interruption in the muscle's blood supply or lack of acetylcholine in motor neuron axons
Massage, if done correctly, relaxes the muscles. Quickening the recovery.
The fatigued muscles would need more glucose and oxygen.
The grip can give out during a deadlift because the weight being lifted is too heavy for the muscles in the hands and forearms to maintain a secure hold. This can happen if the lifter's grip strength is not sufficiently developed or if they are fatigued from previous lifts.
Anarobic respiration occurs in certain types of bacteria and when our muscles get fatigued. Each case of anaerobic respiration results in the formation of an acid. We get fatigued due to the formation of lactic acid.
The bone cell moves through the support of the muscles. The cell muscles will expand and contract which will result into movement of the bone cell.
This is caused by a buildup of lactic acid.