not enough oxygen being recieved for the amount of work being done
You breath fast when you are running because your muscles need oxygen so that they don't tire out. By breathing fast you are getting more oxygen in your blood, and thus your muscles.
You need your Giant Muscles and Really Fast Running Degree.
Yes. Sprinting requires that you access the fast twitch mucsle fibers in your body. By running long slow distance, your fast twitch muscles are never trained for what they are supposed to do consequently, you will not be able to sprint as fast.
Running effects the body by making the hear rate rise through rapid respiration. While running the lungs must breath in and respire air quickly causing the heart to pump more blood quickly through the body.
There are fast twitch muscles fibers in all of your muscles, especially in your legs.
The best way to burn calories when running is to change your speed from fast to slow. Calories are burned when your muscles contract, so if you run at a constant pace, it wont change. Running fast for 10 minuts then jogging for 5 minutes will cause you muscles to work differently, thus burning more calories.
you just have to move fast and be careful not to land or step in any water puddles
because most people, which of course if you are running correctly, are moving most of your leg muscles and your heart rate is increasing. You are cutting down on air
Sprinting works on every aspect of running. 1. Conditioning. An untrained athlete will have a faster top speed at the beginning of a game than he/she will at the end of the game. The muscles stop being able to move as fast when tired. Sprinting in practice helps your body to stay fast longer into the game. 2. Efficiency. Simply by moving your body as fast as it can go, your body will learn to do away with inefficient movements in order to conserve energy. 3. Speed. Sprinting can actually increase your top speed by training the fast muscles to have more control over the limbs that are moving.
Whenever we travel by a fast running vehicle, the standing objects appear to be running fast. The appearance of their fast racing is described as 'sprinting'. So, the young trees described as sprinting. They provide a stark contrast to the passive old lady sitting inside the car.
'Running down the street as fast as possible and coming to a stop in front of the store' is a sentence fragment because it has no subject + verb. Running down the street as fast as possible and coming to a stop in front of the store, I was breathless when I entered the store. Running down the street as fast as possible and coming to a stop in front of the store, John yelled to his father inside the store.
Fast twitch muscles contract quickly and are used for explosive movements, while slow twitch muscles contract more slowly and are used for endurance activities. Athletes with a higher proportion of fast twitch muscles may excel in activities requiring quick bursts of power, such as sprinting or weightlifting, while those with more slow twitch muscles may perform better in endurance activities like long-distance running or cycling. The ratio of fast to slow twitch muscles can impact an athlete's performance in different sports based on the specific demands of the activity.