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Q: What happens if you don't perform a proper cool down routine after exercising?
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What things should you do if you want to exercise safe?

If you want to be safe while you are exercising, you should check with your doctor before beginning a new routine. You should also make sure that you have a proper form for all exercises.


What is a synonym for regular?

usual, routine, natural, normal, proper


The ability to perform a set of movements with proper rhythm and sequencing is called what?

The ability to perform a set of movements with proper rhythm and sequencing is called coordination.


How does exercising help posture?

Your muscles will develop allowing you to maintain proper posture with less effort.


Which fitness skills is the ability to perform a set of movement with proper rhythm and sequencing?

The ability to perform a set of movements with proper rhythm and sequencing is called coordination.


How do you perform the alignment on the Lexus?

This is not something that you can do without the proper machine.


A proper cool down routine does?

Helps the body adjust back to a resting state.


A proper cool down routine?

Helps the body adjust back to a resting state.


What A proper cool down routine does?

five to 10 min of slow walking or jogging and stretching


What do a proper cool down routine does?

five to 10 min of slow walking or jogging and stretching


What is the best way to treat foot cramps?

Foot cramps may be the result of several different ailments. Before you start exercising, stretch the bottoms of your feet, drink plenty of liquids before and after exercising, and wear proper footwear.


What are the charactiristics of physical education?

It is characterized by classroom courses designed to educate people on the proper way to maintain the human body through diet and exercise. Also about the dangers of unhealthy activities like, tobacco, drugs, alcohol, etc. There will also be training on how to perform certain physical activities like sports, exercising, etc.