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Your body can not absorb vitamins after a certain point. You will expel what your body can't use. Certain vitamins can be harmful if taken in large doses. It is best if you can eat a well balanced diet and skip the vitamins all together. If you can't do that, than stick with a one a day vitamin.
Answer:
Water soluble vitamins(Vit. B & C) are readily excreted from the body through urine hence rarely show any adverse effects but fat soluble vitamins(A,D & K) accumulate in the body causing toxicity. Fat soluble vitamin supplement should not be taken for more than 2-3months, although water soluble vitamins can be taken for longer duration.
What else can I help you with?
What happens to excess water soluble vitamins?
Excess water-soluble vitamins are usually excreted by the body through urine. Since they are not stored in the body, consuming excessive amounts of water-soluble vitamins typically doesn't lead to toxicity.
What if one product contains a lot of vitamins?
Then you get a lot of vitamins.
Do people die from vitamins?
Lot of people die due to lot of vitamins.
What can excessively consuming fat-soluble vitamins cause?
Expensive urine
What happens if you take 3 vitamins?
It depends on the vitamins and dosage.
What are some of the benefits to consuming whole food vitamins?
It is said that consuming whole food vitamins provides for better health benefits. For example, a study was done that showed that women taking a combination of whole food vitamins C and E reduced the risk of stroke significantly by over forty percent.
Why do you need vegetables in your diet?
They contain vitamins and not a lot of calories.
How are bannanas healthy?
they have a lot of vitamins
Does vitamins helps you grow taller?
Having a vitamin deficiency is likely to reduce your overall growth. However this does not work the other way around - consuming more vitamins than you require is unlikely to boost your growth. I.e once you're consuming all the vitamins and minerals that you need, any further increase in the amount of vitamins/minerals that you're ingesting will have no impact upon your speed of growth.
What are the benefits of consuming acidic vitamins for overall health and wellness?
Consuming acidic vitamins, such as vitamin C, can provide several benefits for overall health and wellness. These vitamins can boost the immune system, improve skin health, aid in the absorption of iron, and act as antioxidants to protect cells from damage. Additionally, acidic vitamins can help with collagen production, wound healing, and overall energy levels.
What happens if we don't get any vitamins?
You get a fany
What happens if you are lack of vitamins?
Vitamin deficiency
