Regular resistance exercise (weight lifting) and impact-based cardiovascular activity (such as running) can help to increase bone density. This effect suggests that such training, as part of a healthy lifestyle, can help to reduce the risk of osteoporosis
It grinds away until you fall down.
Though the skeletal does come under pressure during exercise, the movements are beneficial for strengthening the muscles and bones. Exercise also enhances flexibility.
All exercise effects the skeletal system. Your bones move when you exercise.
Regular exercise can make the bones in the skeletal system stronger.
diet and exercise affect the skeletal system by making your bones stronger and making you more supple.
when you care for your skeletal system you should eat regularly and exercise regularly.
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You can't just lose your skeletal system
It makes your bones stronger
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Get lots of exercise and mantain a healthy diet.
If u get older the skeletal system or bones will be lesser OLD:206 bones YOUNG:300+