During the General Adaptation Syndrome, the body goes through three stages: alarm, resistance, and exhaustion. In the alarm stage, the body perceives a stressor and activates the fight-or-flight response, releasing stress hormones like adrenaline. In the resistance stage, the body tries to adapt to the stressor by maintaining elevated hormone levels and physiological responses. If the stressor persists, the body enters the exhaustion stage, where resources are depleted, leading to physical and psychological burnout.
General adaptation syndrome is used to describe how someone's body short and long term reaction to stress. This is to see how someone is able to handle their stress.
How many stages?
Hans Selye is the psychologist credited with proposing the general adaptation syndrome. This theory describes the body's response to stress as progressing through three stages: alarm, resistance, and exhaustion. It has had a significant impact on understanding the physiological effects of stress.
resistance phase
Fight or flight
Fight or flight
alarm stage
Dr. Hans Selye was the psychologist who discovered the General Adaptation Syndrome.
General adaptation syndrome, or GAS, is a term used to describe the body's short-term and long-term reactions to stress. There are three stages the alarm reaction, the stage of resistance, and the stage of exhaustion.
The hypothalamus and the sympathetic nervous system are primarily associated with the general adaptation syndrome. The hypothalamus initiates the stress response, while the sympathetic nervous system activates fight-or-flight reactions in response to stress.
A.) Resistance stage
resistance