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As with most everyone, exercise causes carbohydrates to be absorbed in the tissue cells. The greater absorption, the lower level of carbs in the bloodstream. Not only does exercise lower blood sugar, but dehydration can occur, causing levels to become out of control. With regular fluid intake, a non-diabetic's body usually adjusts for changes in blood sugar. Insulin will change stored body fat into carbs to be burnt at a continuing level.

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