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What happens to the muscle tissue in response to resistance training?
Wiki User
∙ 15y ago
the muscle tissue breaks and then grows back stronger and thicker
Wiki User
∙ 15y ago
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How does resistance training work?
Resistance training works by inducing muscle contraction. Doing this helps build muscles and strength. That is because muscle contraction generates tension on the muscle and forces it to move.
What is the heart's response to dynamic training?
Cardiac enlargement is associated with dynamic training. The heart's response to static training is hypertrophy, thickening of the muscle walls of the heart
Resistance training is a great way to build muscle mass but excessive training can cause .?
OVERHEATING
What is strength training?
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
What types of training elicits the GREATEST increase in the size and number of mitochondria in a skeletal muscle fiber?
circuit resistance training
How do you grow muscle without the use of steroids or supplements?
By working out. The more you pump iron and use those muscles through resistance training the more muscle you will have. If you're looking for lean muscle do lower resistance for longer.
How do you get stronger by lifting?
By lifting, your body is doing resistance training which makes the muscle working on stronger.
Age related muscle loss can be slowed with resistance training true or false?
clearly false
Explain the relationship between weight training and progressive resistance?
Weight training versus resistance trainingResistance training involves the application of elastic or hydraulic resistance to muscle contraction rather than gravity. Weight training provides the majority of the resistance at the beginning, initiation joint angle of the movement, when the muscle must overcome the inertia of the weight's mass. After this point the overall resistance alters depending on the angle of the joint. In comparison, hydraulic resistance provides a fixed amount of resistance throughout the range of motion, depending on the speed of the movement. Elastic resistance provides the greatest resistance at the end of the motion, when the elastic element is stretched to the greatest extent.
what is resistance training and its purpose?
Resistance training is using light weights to build muscles. A good cardio and training program would incorporate weights, muscle burns more than fat and tones better than cardio.
Can you grow muscles with dumbells?
Yes, it is possible to build muscle with dumbbells. Dumbbells are considered a "resistance" training method and help build muscle substantially.
Resistance training is a great way to build muscle mass but excessive training can cause?
Excessive training can cause an over-trained state, which will result in overuse injuries, hormonal changes, fatigue, and joint paint.
