What happens to your resting heart rate if you exercise regular?

With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.

As you exercise it is natural for your resting heart to be lower. Your heart becomes more effiecient and does not need to pump as fast.

when an athlete trains for an extended period of time their resting heart rate decreases. when someone exercises, during the exercise their heart rate increases.

with regular exercise, your cardiovascular system not only becomes more efficient as a whole, but your resting heart rate will also decrease

During exercise the heart beats faster so it can carry blood around the body quicker and after exercise the heart starts pumping slower and eventually returns back to your resting pulse rate.

Your heart rate at the onset of exercise should be your resting heart rate. Your resting heart rate is between 60 and 100 beats per minute.

when your resting your heart beats slowly because your relaxing

The heart becomes stronger and slightly larger. The resting heart rate goes down.

A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.

When you exercise, your heart rate increases. After exercise, it will drop back to its previous value. If you exercise regularly, your resting heart rate will begin to drop, which is a good thing.

The average resting rate is 50 beats a minute. Incorrect. The average resting heart rate is 70 beats per minute. You might find a heart rate of 50 beats per minute in individuals who are runners or those who engage in other cardiovascular exercise on a regular basis.

Your heart gets stronger when you move or exercise.

Diastolic blood pressure is when the heart is refilling with blood after pumped oxygenated blood to the working muscles; this is the relaxation phase. An adaptation to regular cardiovascular exercise is an increase in the hearts efficiency in doing this. Therefore, as an adaptation to exercise, diastolic blood pressure either decreases slightly or doesn't change. This is because the heart has longer to refill the atrium so it isn't under as much pressure.

it gets scared cause it doesnt excercise at all so it freaks out when you start moving.

The only way you can lower your resting heart rate is by doing regular exercise, eating a balanced diet, and maintaining a healthy lifestyle. There is no magic pill, or super-diet that can do it in a week, it will be a while before you notice a difference, but it is all worth it in the end.

Your heart rate increases after exercise.

your resting heart rate (when didn't do any exercise) is 50 to 60

it differs from man to man , i think

Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .

It will be faster when you exercise, have a fever, or are under stress. It will be slower when you are resting.

The heart rate after exercise will be higher than the resting heart rate. Exercise requires more oxygen, and the heart accommodates by increasing flow by increasing rate.

The resting heart rate is your normal heart rate normally 72 Bpm (beats per minute)

Your heart rate increses

moderate aerobic exercise will , over time, reduce both systolic and diastolic blood pressure. It will also reduce heart rate at rest, reduce body weight, which reduces mild hypertension. Hope this helped !!

It goes lower than the resting heart rate because when you exercise, your heart pumps faster. And when you stop, it has to slow down rapidly to stop you collapsing or hurting yourself. Then it goes to normal resting rate after about 30 seconds.