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What happens when we excercise?

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Anonymous

13y ago
Updated: 8/16/2019

we get stronger ---- My Answer First of all, you get stronger because you are causing your muscles to work and they adapt by growing bigger and stronger. Secondly, your body is "burning" nutrients called calories. Some calories are unhealthy but some you need. "Burning" calories is when your body is trying to provide you with energy because you are using a lot of the energy to excersise.

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Wiki User

13y ago

What else can I help you with?