cramping generally refers to the build up of lactic acid in the muscles due to the process of anaerobic respiration.
When a muscle cramp occurs, the muscle contracts forcibly and involuntarily and doesn't relax for the time the cramp lasts. The cramp can last from few seconds up to few minutes.
Get a drink of milk or water
your flanges will cramp so a stretch or message is recommended
after a long period of exercise a muscle can cramp
Possibly overuse. If this happens repeatedly, visit your doctor.
Yes it is normal to cramp 2 days before. I cramp 2 days before mine. So yes it is normal.
Tony Cramp died in 1918.
A VERY BAD CRAMP!!
A spasm or cramp
You could say"My leg cramped" cramp means like a hurtful pain
Your muscle will detach from bone.
The nearest meaning in hindi for cramp is "marod"