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What could happen is, you probably would have more energy and stamina become just a little stronger. A one time event would make no noticeable change. Of course, it would depend on how much you eat, how often, and what kind of protein you eat. Don't forget: we are supposed to have some fat in order to regulate our internal temperature and to be generally healthy.

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12y ago
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13y ago

Excessive consumption of protein can cause liver damage. But you would need to eat an awful lot of it. Some body builders use protein supplements and could be at risk of over consumption.

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Q: What happens when you ingest extra protein?
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