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Q: What happens when your bodys glycogen stores are full?
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The mammalian pancreas secretes insulin by beta cells which increases glycogen synthesis. Insulin lowers blood glucose levels.


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How many grams of glycogen are stored per one kilogram of the human body weight?

There is debate as to this answer. It is also hard to answer because glycogen is not stored evenly throughout the body, it is stored in the liver and the muscle tissue. Assuming a person has been eating plenty of food, namely carbs, and the glycogen levels are full most texts report the liver being able to hold 70-100 grams of glycogen and the muscles holding 200-400 grams of glycogen. The more muscles someone has and the more trained they are (athletes, etc) the more glycogen they can hold. If we say an average male is 80 kg and an average male has 350 grams of glycogen, then you have about 4.5 grams of glycogen per kg, but again it is not stored evenly so it is an unusual way of framing the question.


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Carbohydrates are absorbed and converted into glucose. The glucose can be stored as glycogen in the liver and the muscle tissue. If these are full the glucose will be converted into fat and stored.


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How much glycogen can the liver store?

All together the avg. human can store approx. 500-600g of glycogen. Skeletal muscle holds twice that of the liver,, so approx. 200g for the liver and 400g for the muscle. In endurance type sports like cycling at 70%vo2max this equates to about 2 - 2.5hrs of exercise before glycogen depletion but this varies from individual to individual based on how well trained the athlete and the training protocols used. It is interesting to note that the body places a pref on liver glycogen over muscle glycogen during prolonged exercise and that fasted exercising increases overall glycogen storage capacity. whether in the muscle alone or liver or both is uncertain.


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