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Diet + Exercise is the best solution to lose your belly fat.

Follow a diet plan which will suit you.

Do cardio exercises at least 30 minutes a day

Do strength training exercises on alternate days along with cardio exercise.

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โˆ™ 2009-06-30 13:55:45
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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