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Properly warming up and cooling down before and after exercise

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9y ago

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What helps reduce your risk of injury during physical activity preventing cramps sprains strains?

Properly warming up and cooling down before and after exercise


What are the demographics of sprains and strains?

Sprains and strains are common. Anyone can have them. Children under age eight are less likely to have sprains than are older people. People who are active in sports suffer more strains and sprains than less active people.


How important is proper finger alignment in preventing injuries during physical activities?

Proper finger alignment is crucial in preventing injuries during physical activities. Misalignment can lead to strains, sprains, and other injuries. Ensuring that your fingers are properly aligned can help reduce the risk of injury and improve performance.


What is worse sprain or strain?

Sprains, strains, and scrapes


What has the author C W Mansell Moullin written?

C. W. Mansell Moullin has written: 'Sprains' -- subject(s): Accessible book, Sprains and Strains, Sprains


How are strains diagnosed?

Grade I sprains and mild strains are usually self-diagnosed. Grade II and III sprains are often seen by a physician, who x rays the area to differentiate between a sprain and a fracture.


What are the 4 kinds of muscle injuries?

strains, sprains, cramps, and repetitive stress injury


Are strains injuries toligaments?

No, SPRAINS are injuries to ligaments. A strain usually refes to a muscle


What does ICD9 code 844.9 mean?

sprains and strains of knee and leg, unspecified site


How will you prevent sports injuries like sprains and strains?

make sure you wear right equitment


Why is dynamic stretching important for improving flexibility and preventing injury?

Dynamic stretching is important for improving flexibility and preventing injury because it helps to increase blood flow to the muscles, warm them up, and improve their range of motion. This can help reduce the risk of muscle strains and other injuries during physical activity.


What are some medical conditions treated with low level laser therapy?

"Medical conditions treated with low level laser therapy are sinus pain, back sprains or strains, knee sprains or strains. This type of therapy is also used to treat skin conditions."