VITAMIN D
Muscles, Hair, Skin, And Nails are built by Vitamin D.
EXAMPLE: Butter, Milk, Soy Drinks, and Margarine all contain Vitamin D.
VITAMIN D Muscles, Hair, Skin, And Nails are built by Vitamin D. EXAMPLE: Butter, Milk, Soy Drinks, and Margarine all contain Vitamin D.
Protein helps build and maintain body tissues like muscles Enzymes and hormones and other compounds in the body are made of protein Protein is used to make hair, skin and nails
The main functions of protein in the body is the build and maintain body tissue and muscles, to aid in the growth of hair, skin and nails.
Your skin, hair, muscles and organs are mostly made up of protein.
Carbohydrates
Carbohydrates
protein
Biotin is good for your hair. I also believe it helps your nails and skin too.
tissues, nails, muscles, cells, blood, hair.....
protein is used in the development of skin,hair,ensymes,muscles,himoglobans,nails.
It has omega 3 which can grow hair, nails and eyelashes
vitamin C (fruit), Vitamin D (vegies), Vitamin C helps build your immune system, and Vitamin D helps improve the condition of you hair skin and nails