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Very few foods in nature contain vitamin D. The flesh of fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources . Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. Vitamin D in these foods is primarily in the form of vitamin D3 (cholecalciferol) and its metabolite 25(OH)D3 . Some mushrooms provide vitamin D2 (ergocalciferol) in variable amounts Most people meet their vitamin D needs through exposure to sunlight
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∙ 15y ago
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∙ 16y agoSun is a significant source of Vitamin D because the UV (ultra-violet) rays from sunlight trigger vitamin D synthesis in the skin.
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∙ 9y agoThere is a cholesterol that is found in the skin that will help to absorb the vitamin D that you get from the sun. This substance is called 7 dehydrocholesterol.
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∙ 9y agoTaking a vitamin C supplement can help you absorb your daily intake. If you are not eating a lot fruits, a supplement may be necessary.
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∙ 15y agocalcium and absorbing lots of sun
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∙ 13y agoultraviolet rays.
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Which vitamin can be made in the body after exposure from ultraviolet rays from the sun?
vitamin D
Does the sun make vitamin d?
The Sun does not make Vitamin D. But a human being's body makes Vitamin D when exposed to the UV or ultraviolet rays of the Sun.
What vitamin you take from sun?
Vitamin D is formed in your skin when the skin is exposed to UV
Cure for no vitamin d in your bodie?
exposure to the sun gives your body vitamin D, but too much sun can lead to sunburn and a higher risk of skin cancer
True or false outdoor exercise helps your body make vitamin d?
True, provided you are exposed to the sun. Sunlight enables your body to make vitamin D. For this reason, vitamin D is sometimes called the sunshine vitamin.
Does the sun give you vitamin c?
no, it gives you D The Sun helps you absorb the vitamin, but it doesn't actually give you the vitamin
What does the sun give off?
Vitamin D.
Vitamin d sun?
If you mean,"do we get vitamin D from the sun?" then yes, we do. If you mean,"does the sun burn up vitamin D?" or,"Did the sun come into existence as a giant ball of vitamin D?" then no.
Does vitamin B come from the sun?
I know that vitamin d is one isn't vitamin e another?
Does the sun drain us of vitamin d?
no thre sun addiquatly provides vitamin d for our skin
Sun is a vital source of which vitamin?
Vitamin D
Which vitamin is synthesized in your body by sun rays?
vitamin d
Can you get vitamin D from the sun on cloudy days?
can you get vitamin d on a cloudy day
What type of vitamins does the sun provide?
The sun does not provide vitamins, but will help the production of vitamin D from the Ultraviolet rays from the sun. So if you are looking to increase your intake of vitamin D, this is not a beneficial way to do so because you are exposing yourself to dangerous UV rays that lead to skin cancer. You are better off taking a daily multi-vitamin. -Chanel Peacock, MA-
How does the sun give us energy to talk and walk?
the sun gives us a vitamin that we soak up through our skin, called vitamin D. Without Vitamin D your bones would be brittle, thin, and you couldn't talk or walk!
What vitamins does the sun give off?
Vitamins are chemicals the Sun does not give off any chemicals that we can absorb on Earth. When certain wavelenghts of UV light hit our skin we can make vitamin D3 from cholesterol.
What is vitamin D made of?
sun
