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magnesium

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Q: What helps muscles to relax after contraction and tooth enamel to retain calcium?
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because after forming a compound calcium will not retain its properties


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Without getting overly scientific about it, Creatine simply gives your muscles more energy, so you can maybe do 2 more reps on each set or maybe 4 sets instead of 3 etc. Thus your muscles grow more effectively. It also makes your muscles retain water so they look larger anyways.


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when we exercise, our heart beats hard and pushes the blood around the body very swiftly, and when this happens the oxygenated blood reaches to the muscles very quickly so the muscles work faster and that helps in the developing of muscles.They get bigger, and are able to lift heavier loads. The negatives of this, is the more the muscle is worked the harder it is to retain flexibility.


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