Sunlight, normally in the morning
Vitamin D is the sunshine vitamin.
vitamin D
The sun helps your body produce vitamin D, which is important for absorbing vitamin C from food.
vitamin D
Vitamin D?
Vitamin D is responsible for aiding in the absorption of calcium and phosphorus by bones and teeth. It helps regulate the levels of these minerals in the body to maintain strong and healthy bones and teeth. Sunlight exposure is a natural way for the body to produce vitamin D.
The skin uses the sun to produce vitamin D. It is not literally absorbed through the skin from the sun, rather vitamin D is produced by the body under the skin in reaction to sunlight. Vitamin D is necessary to keep bones and teeth healthy as it helps to regulate the amounts of phosphate and calcium in the body.
vitamine A witch will be transformed to vitamine D by the human body
Vitamin D or calcipherol its can be founded in our diet or can be product by our body during sunbath.
UVb makes our body produce vitamin D which helps tooth and bone growth. This can be found in products such as milk, eggs and fish
yes
Vitamin D without calcium just passes through the body. If you take vitamin D in capsules for example, they also contain calcium.