it relaxes your mind and body and lowers levels of stress ,their are other benefits such as self satisfactory as you will look and feel better about yourself
weight bearing physical activity
it relaxes your mind and body and lowers levels of stress ,their are other benefits such as self satisfactory as you will look and feel better about yourself
Physical is obvious... it's physical activity Mental: it helps you relax and clear your mind Social: Most of the team activity involves a team sport or people to do the activity with
mind
laughing with friends
There are a number of things that physical activity do to your brain. This is said to improve the functionality of the brain as it will boost the mind and memory to a large extent.
It helps you by refreshing your mind and it helps you take your mind off education for a while
Comfort, climate and clean
To keep fit and healthy. Why else?
The physical activity that benefits the body, mind, and social interactions is exercise. Exercise not only stimulates "happy chemicals", but it also stimulates your body, mind, and mood.
it helps decrease stress from your mind and keeps it stress free
Physical activity does have an impact on the likelihood of one to develop a disease but it depends on the type of disease. Performing exercises such as running, swimming or aerobic dance can reduce the risk of developing certain heart diseases and joint diseases but in the case of some cancers or hereditary diseases physical activity is not helpful in reducing the likelihood.