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happy valentines day suckas
Jordane Bergnaum
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What is dancing good at?
it improves your flexibility, strength, posture, etc.
What is improves your range of motion and helps prevent injuries?
strong flexibility
What improves your range and motion and helps prevent injury?
Strong Flexibility
What part of the body does the sit and reach test improve?
it improves your flexibility :)
How does better flexibility benefit your health?
It improves your range of motion and helps prevent injuries.
What are benefits of flexibility training?
* improves physical performance * decreaces risk of injury * redouces muscle soreness * improves posture * Increased Blood and Nutrients to Tissues
which of the following improves your range of motion and helps prevent injuries?
(Apex Learning) Strong flexibility.
Which of the following improves your range of motion and helps you prevent injuries?
(Apex Learning) Strong flexibility.
What are the benefits of martial arts for female adolescents?
It improves self-confidence for all practitioners, including adolescent females. It also improves overall health, stamina and flexibility.
What effects does karate have on your health?
Like all physical activity, it improves your overall strength. The activity reduces stress, build muscle, improves flexibility and helps balance.
Why is ballet the foundation of all dance?
It improves strength and flexibility, which you need for any other type of dance.
How planning improves focus and flexibility?
through planning one knows what to do and what not to do therefore increasing their chances in attaining set goals
