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China is such a big country that the cuisine varies from place to place,so do ingredients.But the main ingredients are oil,usually extracted from peanut and soy,salt,vinegar.
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∙ 15y ago
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What ingredient in Chinese food is the worst for your health?
Mono Sodium Glutamate (MSG) is a common ingredient used in Chinese food, it used to enhance flavor. MSG can be bad for you health if you have an allergy to it. Some of the Chinese foods are breaded and deep fried, and that would be unhealthy to consume as a steady diet. The soy sauce is often high in sodium, which people the have high blood pressure need to limit. Of course anything the is consumed immoderately can be bad for your health, not just Chinese food.
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The main ingredient of the food products can be determined by having a look at the recipes.
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Depends what food you're talking about
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