DASH diet recipes consist mainly of fruits and vegetables. They also include seafood like shrimp. Desserts are even allowed but they are mainly fruit based.
There are several great resources about DASH diets. The website dashdiet.org has great information as well as recipes. Dash diet reduces blood pressure.
Common ingredients for a low GI diet will usually be tomatoes, carrots, lettuce, green peppers, and mushrooms. Whole milk is also very common and has a low glycemic index of 31.
You can find a ton of sample recipes from the dash diet on dashdiet.org/dash_diet_recipes.asp. But if you want to find something that tastes good, you'd be better off on McDonald's website.
Dash diets can work for weight loss as long as you follow the plan with a "calorie deficit." A dash diet is mostly used for strengthening your cardiovascular system and lowering blood pressure.
Diabetics have to be very careful about what type of foods they eat. The most beneficial diabetic diet recipes can be found in cookbooks designated for diabetics where they teach you to substitute certain ingredients.
In order the double the zone diet recipes, use twice the ingredients for everything that is called for in the recipe. This will double the amount of food, providing enough for a large family.
South beach diet recipes have many healthy recipes. The meals contain ingrediants such as vegetables, fish, eggs, low-fat dairy, lean protein like chicken and turkey, whole grains, and nuts.
There are many recipes for a body cleansing diet. Depending on your own personal tastes it is best to choose one that you will be happy using. There are many recipes available online and also a health food store would be able to advise you on what ingredients to use.
A couple websites offer recipes for Mix and Match Diet Meals, such as Shape, BBC Good Food, Spark People, My Slim Quick, Fitness Magazine, and Eating Well.
The Food Network is a great place to a find a diet using nothing but supermarket ingredients. They can even cheaper than you expected. Website: http://www.foodnetwork.com/healthy-eating/index.html
That depends on what you like to eat. Try recipes that call for more organic ingredients. Eating foods that are less processed is better for your digestive system and can help you in losing weight.
Some tasty recipes that are low in cholesterol are foods that you already eat. All you have to do is modify the recipes and replace the ingredients high in cholesterol to lower ones or none at all if possible.