At 9:30 AM EST it's 2:30 PM GMT.
EST is GMT -5. 9:00 AM GMT would be 4:00 AM EST.
Just subtract 5 from the GMT time and you will have the EST time.
8 AM Eastern Daylight Saving Time (EDT) = 9 PM Greenwich Mean Time (GMT) = 10 PM British Summer Time (BST) 8 AM Central Daylight Saving Time (CDT) = 9:30 PM GMT = 10:30 PM BST 8 AM Eastern Standard Time (EST) = 10 PM GMT = 11 PM BST 8 AM Central Standard Time (CST) = 10:30 PM GMT = 11:30 PM BST 8 AM Central Western Standard Time = 11:15 PM GMT = 12:15 AM BST 8 AM Western Standard Time (WST) = 12 AM GMT = 1 AM BST
9.30 AM Australian Eastern Daylight Saving Time = 10.30 PM GMT 9.30 AM Australian Eastern Standard Time = 11.30 PM GMT 9.30 AM American Eastern Daylight Saving Time = 1.30 PM GMT 9.30 AM American Eastern Standard Time = 2.30 PM GMT
At 9:30 AM EST it's 2:30 PM GMT.
EST is GMT -5. 9:00 AM GMT would be 4:00 AM EST.
Just subtract 5 from the GMT time and you will have the EST time.
8 AM Eastern Daylight Saving Time (EDT) = 9 PM Greenwich Mean Time (GMT) = 10 PM British Summer Time (BST) 8 AM Central Daylight Saving Time (CDT) = 9:30 PM GMT = 10:30 PM BST 8 AM Eastern Standard Time (EST) = 10 PM GMT = 11 PM BST 8 AM Central Standard Time (CST) = 10:30 PM GMT = 11:30 PM BST 8 AM Central Western Standard Time = 11:15 PM GMT = 12:15 AM BST 8 AM Western Standard Time (WST) = 12 AM GMT = 1 AM BST
9.30 AM Australian Eastern Daylight Saving Time = 10.30 PM GMT 9.30 AM Australian Eastern Standard Time = 11.30 PM GMT 9.30 AM American Eastern Daylight Saving Time = 1.30 PM GMT 9.30 AM American Eastern Standard Time = 2.30 PM GMT
It is 12:00 PM GMT
7 pm GMT = 8 pm BST
4 PM India Standard Time (IST) = 10:30 AM Greenwich Mean Time (GMT) 4 PM Israel Standard Time (IST) = 2 PM GMT 4 PM Irish Summer Time (IST) = 3 PM GMT
They start at 9 PM GMT time witch is about 4 eastern 1 PM PST
5 pm GMT = 1 am HKT
7 pm GMT = 2 pm EST = 3 pm EDT
2:50 am GMT is 10:50 pm EDT, 2:50 pm GMT is 10:50 am EDT.