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Subjects>Books and Literature>Self-Help Books

What is Ashwagondha?

Updated: 3/22/2024

Wiki User

∙ 11y ago

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Ashwagandha is an ancient medicinal herb that is commonly used in Ayurvedic medicine to help combat stress, improve cognitive function, and boost energy levels. It is known for its adaptogenic properties, which means it helps the body adapt to stress and promote overall well-being. Ashwagandha is available in various forms such as capsules, powders, and extracts.

∙ 1mo ago

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