Ergonomics is the science of designing safe and comfortable machines for humans. In computers, it plays an important role in the design of monitors and keyboards to avoid cumulative trauma disorders or repetitive stress injuries.
In layman's terms, how comfortable something is, and whether it will not damage a person's health in use, for example using a high-backed chair with elbow rest is much more ergonomic than a crappy wooden chair with a hard back.
Here's a couple for you:
1. chair should be at height which makes your legs to to 90 degrees or slightly more
2. screen should be about arm length away
3. screen height should be slightly below eye level
4. arm rests should be at height when you can rest your arms comfortable.
5. desk height should be slightly lower than your armrests
6. also sit back in your chair and do not slouch
7. take some breaks and walk around
8. don't forget to blink occassionally (seriously it helps your eyes a lot)
Source: I'm a Programmer
The word ergonomics means to study how work is done and to find ways to make work better for the worker. Products are made to make workers safer and to make workers more comfortable.
Ergonomics are important in making sure humans are comfortable in the workplace.
BTT
Ergonomics: "scientific study of the efficiency of people in the workplace," coined 1950 from Gk. ergon "work" (see urge (v.)) + (ec)onomics.
Ergonomics
Ergonomics
the safety of using a computer around working area
John L. Burch has written: 'Ergonomics, the science of productivity & health' -- subject(s): Bibliography, Human engineering 'Computers, the Non-Technological: A Recommended Reading List on Computer Ergonomics & User Friendly Design (Human Factors : a Recommended Reading List on Computer Ergonomics and User Friendly Design)'
There are many websites with articles about how to set up an ergonomically correct computer station. Ergonomics About is one of them, as is The Rehab Lab.
It can pertain to the use of computer ergonomic furniture, like computer desks, computer office chairs, air mouse and/or mouse wrist pad.
ergonomics
Ergonomics
The correct spelling is, indeed, "ergonomics."
Ergonomics in Design was created in 1993.
Ergonomics is the study of people's efficiency in their work environment.
Ergonomic principles would be applied to the use of a computer by assuring the body position of the person using the computer will not cause injury by inducing eye, muscle or tendon strain, or inflammation of the nerves or joints.
* sitting in a proper chair * the height of the computer monitor * keeping your feet flat on the floor
Ergonomics is the study of man interaction with the working environment. Anthropometrics is the measurement of humans.