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The recommended daily intake of fat depends on several factors such as age, sex, weight, height, and activity level. However, as a general guideline, it's recommended to get 20-35% of your daily calories from fat when trying to lose weight.

For a 2000 calorie diet, this equates to 44-77 grams of fat per day. However, it's important to note that not all fats are created equal, and it's recommended to choose healthier unsaturated fats, such as those found in nuts, seeds, avocados, and olive oil, over saturated and trans fats found in fried foods and processed snacks.

It's also important to keep in mind that the number of calories you consume and the quality of your diet play a larger role in weight loss than the specific macronutrient distribution. A balanced diet that includes a moderate amount of healthy fats, along with a sufficient amount of protein and carbohydrates, can help support weight loss.

Consulting a registered dietitian or healthcare provider can help you determine the most appropriate daily intake of fat for your individual needs and goals. Link: ђՇՇקร://ฬฬฬ.๔เﻮเรՇ๏гє24.ς๏๓/гє๔เг/283755/гคןเש๒ן๏ภค/

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Rajiv Jonathan

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2y ago

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Related Questions

If you need to eat 1836 calories a day to maintain your weight how many do you need to eat daily to lose weight?

1336 If your intake at 1836 maintains your weight, any increase in activity will cause you to lose weight. It can be as minimal as a one mile walk. Reducing your calorie intake when you are at such a level already is generally not recommended.


If your average daily caloric intake is less than your average daily caloric output?

you will lose weight


Does drinking too much water help you lose weight or put the weight on?

I don't know what do you mean by "TOO MUCH". But If you drink the recommended daily amount, it greatly helps you avoid overeating.As you know, in order to lose weight, it is very important to keep an eye on your daily calorie intake. So I believe Drinking water indirectly helps you lose weight.


Calulate "Your" Daily Calorie Intake?

The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.


When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?

Yes. Because the main purpose for you is to burn calories in order to lose weight.


How do you lose weight by just drinking smoothies?

The same way as with any other diet - by making sure that your daily calorie intake is less than your daily calorie use. Manage that, and you can lose weight eating anything.


If your wanting to lose weight the healthy way what is the the recommended carb intake for you 5'6 135 lb female?

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what is the best way till now to lose weight or burn fat?

Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake


Does a banana protein smoothie help lose weight?

it depends on the ingredients in the smoothie. if you add any sugar in it then you won't speed up your metabolism as much. but, yes..... it does help you lose weight. Another answer One must look at their daily caloric intake versus their daily caloricexpenditure to determine if their food intake will result in weight loss.


How could you determine the number of calories that you need in one day to be healthy?

The rule that a doctor told me was to multiply your weight by 10 and that is what your daily intake should be to maintain your weight. Similarly if you want to lose weight, tally your daily intake for a week, find your average daily intake, and reduce that by 500 calories. So for instance I weight 175 pounds, so I should be consuming 1750 to maintain my body weight.


What is meant by dieting lose weight?

Dieting to lose weight is the most common form of dieting, and involves reducing one's daily energy intake (kcal or kjoules) below the level of one's daily energy expenditures for extended periods of time.


How many hours in an eliptical machine is needed daily in order to achieve a healthy shape?

As with any type of exercises, the minimum recommended per day is 30 minutes. If you are aiming to lose weight, it is recommended that you use it from 60-90 minutes per day, depending on your caloric intake.