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it depends on the ingredients in the smoothie. if you add any sugar in it then you won't speed up your metabolism as much. but, yes..... it does help you lose weight.
Another answer
One must look at their daily caloric intake versus their daily caloricexpenditure to determine if their food intake will result in weight loss.
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Can smoothies help you lose weight?
Not really, some smoothie contains fat which help you Bain weight
Does banana help to gain weight?
yes
What are the advantages of having a blender to make an energy drink or smoothie?
Free energy drink and/or smoothie
How do I make the perfect diet shake?
A perfect diet shake would be packed with protein to help one stay full and satisfied without constant snacking. Adding protein powder to any smoothie recipe will help.
Do protein bars help lose weight?
Yes. You can gain weight by consuming excessive calories, be they from fat, carbohydrates or protein.
What kind of fruit smoothies help you lose weight?
Definitely not the kind of fruit smoothies that help you put on weight! But since it's hard to know, here's a few things that you could do to help you find out "WHAT KIND OF FRUIT SMOOTHIES HELP YOU LOSE WEIGHT?"Go to the library and request or rent some healthy fruit smoothie books.Ask around.Search the internet thoroughly for a healthy fruit smoothie website.Best of luck!
Will protein help you to lose weight?
* No. Protein has tons of calories in them. They are fine to eat, but in small portions. * Protein will certainly help you to lose weight if you are counting carbohydrates. For more information about protein and weight loss, and protein as a 'fat burning' food, see the related questions, further down this page, listed under Related Questions.
Does special k protein shakes help lose weight?
yes i does help a lot!
Can eating protein help you to lose weight?
yes,but you have to exercise and consume protein (ex:egg white part)
Does the greeen smoothies diet really work?
http://www.weightloss-hq.biz/special-reviews/the-smoothie-diet-for-weight-loss.html This site talks all about how the smoothies diet can help you lose weight. Eating the right things in a shake in the morning can help you feel fuller through out the day and help you lose weight because of it.
Does protein help to gain weight even if you don't work out?
Yes protein provides calories. The more calories you eat over how much you burn the faster you gain weight. However if you are not working out that weight is not going to be muscle.
Do smoothie cleanses help lose weight?
It depends on what are in the smoothies. Cleanses are meant to clean the intestines of sludge and waste that may have built up over time.
