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it depends on the ingredients in the smoothie. if you add any sugar in it then you won't speed up your metabolism as much. but, yes..... it does help you lose weight.
Another answer
One must look at their daily caloric intake versus their daily caloricexpenditure to determine if their food intake will result in weight loss.
What else can I help you with?
Can you blend protein powder into a smoothie for a post-workout drink?
Yes, you can blend protein powder into a smoothie to create a post-workout drink that can help with muscle recovery and growth.
Can smoothies help you lose weight?
Not really, some smoothie contains fat which help you Bain weight
Does banana help to gain weight?
yes
What are the advantages of having a blender to make an energy drink or smoothie?
Free energy drink and/or smoothie
What foods should you eat after a mile run?
After a mile run, it's essential to replenish your energy and aid recovery. Opt for a combination of carbohydrates and protein, such as a banana with peanut butter, yogurt with fruit, or a protein smoothie. Hydration is also crucial, so drink water or a sports drink to rehydrate. These foods will help restore glycogen levels and repair muscles.
How do I make the perfect diet shake?
A perfect diet shake would be packed with protein to help one stay full and satisfied without constant snacking. Adding protein powder to any smoothie recipe will help.
What kind of fruit smoothies help you lose weight?
Definitely not the kind of fruit smoothies that help you put on weight! But since it's hard to know, here's a few things that you could do to help you find out "WHAT KIND OF FRUIT SMOOTHIES HELP YOU LOSE WEIGHT?"Go to the library and request or rent some healthy fruit smoothie books.Ask around.Search the internet thoroughly for a healthy fruit smoothie website.Best of luck!
Do protein bars help lose weight?
Yes. You can gain weight by consuming excessive calories, be they from fat, carbohydrates or protein.
Will protein help you to lose weight?
* No. Protein has tons of calories in them. They are fine to eat, but in small portions. * Protein will certainly help you to lose weight if you are counting carbohydrates. For more information about protein and weight loss, and protein as a 'fat burning' food, see the related questions, further down this page, listed under Related Questions.
Does special k protein shakes help lose weight?
yes i does help a lot!
Can eating protein help you to lose weight?
yes,but you have to exercise and consume protein (ex:egg white part)
Do smoothie cleanses help lose weight?
It depends on what are in the smoothies. Cleanses are meant to clean the intestines of sludge and waste that may have built up over time.
