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yes,but you have to exercise and consume protein (ex:egg white part)

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15y ago

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Can eating only fruit and vegetables help you lose weight?

Yes it can but you have to have some protein and good fats in your diet


Can eating yogurt after a meal help you to lose weight?

No, no, and no.


Will eating only raw vegetables help you lose weight fast?

Eating raw vegetables alone may help you lose weight fast but they will also bloat. Also if you don't get enough meat or protein in your diet you will lose energy which can make you grouchy and sleep causing you to loss focus. I would personal I wouldn't do it. Lose weight the correct way so you don't hurt yourself.


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Will protein bars help you lose weight?

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