L-Theanine
is an amino acid, not involved in protein synthesis, that induces your alpha brain wave which causes relaxation, such as the level of calmness right before you fall asleep. Theanine
does not cause drowsiness but one may experience similar reactions due its alpha wave increase. Theanine
is more commonly used to negate the effects of caffeine consumption, aside from its antioxidant potential in the brain. It is similar in composition to another amino acid, glutamate, and studies suggest that Theanine
may increase the production of the sleep-regulating
neurotransmitter GABA.
Ambian and l-theanine
Theanine, which also goes by gamma-glutamylethylamide, is a combonation of two different acids. An amino acid and a glutamic acid put together create theanine, and this is the medical definition of it.
There is relatively little known about theanine, a naturally occurring chemical that is found in tea in relatively high concentrations. However, there is some evidence that theanine may have a number of positive effects on mind and body. Among these potential benefits are a calming or relaxing effect, and also the possibility that theanine can protect against liver damage.
yes
The short answer is yes.
It is beleived that it can reduce stress levels.
No.
yes
There is no strong evidence to suggest that L-theanine directly enhances libido. L-theanine is known more for its relaxing and calming effects on the brain, which may indirectly contribute to a better mood and reduce stress, potentially improving libido in some individuals.
No, it says on the bottle of theanine not to take with ssri . Always check with a professional before mixing drugs and supplements .
yes you can.
L-Theanine is an amino acid. In some cases it has been known to decrease anxiety, but one of its side effects is that it can actually increase anxiety in some people.