What is a Diet for heart disease?

Answer 1

A diet for Heart disease is one which offers a healthy balanced diet: i.ei eating appropiate amounts of food from different food groups. It is very important also to maintain a sufficient quantity of fats. A diet rich in monounsaturated and omega-3 fats, while low in saturated fats is recommended by the American Heart Association to reduce your risk of heart disease.

MOST importantly, it is very important to control your blood sugar. Many people don't realize it but this is very important for heart disease!

Answer 2

As cardiovascular disease has become one of the most common causes of death in the world, it is important for everyone to understand the basic foods that will help them drastically reduce their chance of developing this disease or manage the side effects after a diagnosis.The Cornerstone of Heart HealthNo matter what supplements are taken or secondary foods are going to be eaten, every heart healthy diet must begin with a wide variety of fresh produce. Fresh produce is one of the absolute best ways for the body to digest phytonutrients in high quantities. Phytonutrients are powerful tools that help to repair and replace cells within the heart that have been damaged. The best way to pick produce is to eat a variety of sizes, shapes, and colors to maximize both flavor and the range of nutrients being consumed.Avoid Processing When PossibleAs foods become more and more processed, there are a few base changes to the chemicals that are found within. Primarily, there is a much higher rate of free radicals that are easily digestible and sent straight to the bloodstream. Unfortunately, free radicals are damaging to the blood and the veins and should be avoided as much as possible. This can be done by avoiding as much processed foods as possible and keeping them in their natural form. In addition to produce, other great options are olives, nuts, legumes, teas, and fatty fish.Surprisingly Heart Healthy FoodsFor those that are still craving a little something more, there are some surprising options out there for foods that are actually quite good for the heart in moderation. Topping this list is dark chocolate which provides the body and the heart with some amazing nutrients such as magnesium. A small glass of red wine per day has also been touted as one of the best methods to remove fatty cells around the heart and veins due to a number of recent studies.In the end, a heart healthy diet is all about simplicity. Those looking to protect their heart simply need to focus on fresh produce and unprocessed foods when preparing each and every meal.