The preacher curl in my opinion is the best bicep exercise.It is better than barbell curl because barbell curl works bicep brachii but it does not give enough work to brachialis muscle.Preacher curl works both Bicep brachii and brachialis.First Mr.Olympia Larry "The legend"Scott used to do Preacher curl and he developed 20' inch Arm.
curl
we curl the leaves and thats the curl
You can use un-, for uncurl.
buy the s curl product (lusters comb thru curl)
When the American Curl is a shorthair the curl is not nearly as noticeable.
hammer curl targets the bicep branchi and preacher curl targets the lower area of biceps..
The Curl ups is :DD
The Curl ups is :DD
I had never seen centipede curl up if disturbed. Milipedes do curl.
"i had to curl my hair."
1892