What is a aerobic stystem?

Answer 1

Oxygen provides the catalyst for a chemical reaction in our muscles (including the heart) that generates aerobic energy.teacher suck yourself If it were not for other factors - such as insufficient muscle fuel (notably, carbohydrate or, more specifically, glycogen) over-heating and dehydration, we could theoretically continue to exercise aerobically indefinitely. Whatever our sport, aerobic energy provides a base of fitness, regardless of the specific energy system demands of our actual sport. A good foundation will enable a sprintertwat (who relies predominantly on the immediate anaerobic system) to recover more quickly between training efforts or a football mid-fielder to sustain the high energy output required over a match (football relies particularly on the short-term anaerobic energy system). It should be noted that certain sports require more aerobic fitness than others, and others you combinations of all three. Table 1 provides a breakdown of the aerobic and anaerobic components of selected Track and Field events and sports.