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Earn +20 ptsQ: What is a aerobis?
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How are anaerobic and aerobis reactions different?
Anaerobic reactions happen in the cytoplasm of a cell, Aerobic reactions occur in the mitochondria of a cell Anaerobic reactions do not require oxygen, Aerobic reactions do require oxygen
What processes produces the most ATP?
Aerobis respiration produces 36 ATP, while glycolysis and anaerobic only produce 2.
If you're a woman who does upper body weights as part of your workout but you're getting slightly bulky is this because you still have body fat to lose in this area or too much muscle?
As a woman, you may want to consider doing more reps as opposed to increasing your weight. You should also incoporate some cardio into your program. Resistance training is gr eat, but it should be balanced with aerobis or something like that.
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