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You start at a line, and you have to run to the next line before the beep goes off. It's usually from one side of the gym to the other. You keep running back and forth between those two lines until the next beep comes on, and gradually the beeping will get faster and faster so that you have to run faster and faster to reach the line before the beep. If the beep goes off and you haven't yet reached the line you are out. There are different levels on the beep test...You might get up to stage four, or stage one (which isn't very far). It is part of the fitness test in gym class, and depending how many stages you can get to, will determine your fitness mark. Basically you just keep running until you can't run anymore, so do your best!
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoWell I'm not 100% sure about this answer, but this is what a beep test is at my school.
Pretty much its like a race in a way. You run back and forth in a gym, and you have to reach the other side before it beeps. Level1, you pretty much jog. Level 2 you run. Level 3 you sprint, and so on. All depending how fast you are of course.
Hope this answer helps
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What is the best beep test app?
Beep Test Trainer
What does Kurt Gidley get on the beep test?
Kurt Gidley runs the beep test disc out
Where can you find the beep test?
There are three options for those wishing to obtain a copy of the beep test. 1. You can buy a beep test cd, there are numerous stores online to do this 2. You can download a mp3 of the test. There are also copies of this available for purchase on ebay. 3. You can download Team BeepTest software to run the beep test on your computer
What is the statutory physical fitness test?
beep test
How do you improve in the beep test overnight?
You really can't improve your beep test score overnight; you need to train and prepare to improve your score.
When the memory test is completed onscreen you get one short beep What is the problem?
The beep notice you the memory is out
Who invented beep test?
Luc Leger
How many meters is the beep test?
Beep test also known as a multi-stage fitness test or pacer test or bleep test consists of 20 metres shuttle run test.
How do you test a coaxial cable?
Use a multimeter selected to test continuity. And some have an audible beep to tell if your coax if fine. No beep means your cable is broke.
Does the beep test measure your cardiovascular ability?
yes it is
What system does the beep test use?
The beep test is a fitness test of the aerobic (endurance) system. As the test requires you to stop, turn and accelerate after every 20 meters, the anaerobic energy system also has a role, particularly as the speed increases.
What is the fitness rate for soccer?
You need a 23 on the beep test
