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When was Paulo Sérgio Betanin born?
Paulo Sérgio Betanin was born on 1986-01-10.
Does beetroot turn your urine red?
Yes, eating beets can sometimes turn urine red or pink due to a pigment called betanin. This is harmless and should return to normal once the beets are no longer being consumed.
What color are beets after boiling?
Boiling tends to remove some of the blueish-red coloring so that boiled beets appear pale compared to raw beets. However, the color (betanin, not anthocyanin as once thought) is sensitive to pH and can go a yellow-brownish color in alakaline water, or more reddish in acidic water. Adding a little vinegar to the water will maintain the red color. Boiling for an extended time will turn the beets brown.
Is beetroot good to increase hemoglobin?
Beetroot is a health giving vegetable as are all other vegetables.By taking this vegetable frequently you will be escape from constipation. Beetroot is an essential vegetable and healthy food choice for blood and blood related illness. If you are seriously affected by loss of blood or shortage of blood, it is enough to take beets frequently to compensate your blood paucity. ' Beetroot is naturally enriched with almost all essential nutrients like carbohydrate, vitamin A and B, calcium, phosphorous, magnesium, iron and betanin. Among them betanin is highly assisting to cure some kinds of heart diseases. It is also enriched with fiber. Since constipation is a vital cause for all kinds of basic ailments, if you are free from constipation, there is no chance for unnecessary ailments. Raw beetroots can be used for making all kinds of salads as all other vegetable salad recipes and they can be used for making juice also. If you want to increase your hemoglobin level particularly, taking beetroot juice often is one of the best ideas. By the bye, as a matter of fact, it is not using to increase your hemoglobin but also it will use to reduce your hypertension in a remarkable level. By taking beetroot juice frequently, you can comfortably control your blood pressure, cholesterol and even cardiovascular diseases. Also it is capable to increase your good cholesterol called HDL cholesterol. Taking beetroot at any form in your regular diet is always highly advisable. Since beetroot comprises an excellent source of fiber and iron and it is completely free from fat, this is considered as very healthy natural vegetable.
Can dogs eat the cooked leaves of beets?
Not only can they eat eat beets, it's recommended. Beets contain high concentration of natural source betanin ( a strong antioxidant), Vitamins B and C, folate, iron, potassium, and magnesium. Beets help support allergy control, healthy weight, energy levels, inflammation relief, antioxidant levels and immune system. Beets also pack a powerful punch for cleansing the liver. I feed my two dogs dehydrated beets with every meal. I re-hydrate them prior to feeding and it only take a couple seconds for them to return to their fresh appearance. Check out the related link below: that's where I get all my beets.
What are the functions of chard?
Chard can help you:Regulate blood sugar: A flavonoid in chard, syringic acid, can inhibit alpha-glucosidase, an enzyme that breaks down carbohydrates into simple sugars. When this enzyme is inhibited, fewer carbohydrates are broken down and blood sugar is able to remain more steady, particularly following a meal. In addition to its syringic acid, chard contains a very good amount offiber (over 3.5 grams per cooked cup) and a very good amount of protein (nearly 3.5 grams per cooked cup). Fiber and protein-rich foods are an excellent way to help stabilize blood sugar levels, because they help regulate the speed of digestion and keep food moving at the right pace through your digestive tract. Chard may also help pancreatic beta cells regenerate. Beta cells produce insulin, which regulates your blood sugar. Chard may also help protect your liver from damage from diabetes.Fight oxidative damage: Chard is an excellent source of the antioxidant vitamins C, E, and beta-carotene, and the mineral manganese, and a good source of the mineral zinc. It also contains at least three dozen phytonutrient antioxidants, including carotenoids like beta-carotene, lutein, and zeaxanthin; flavonoids like quercetin and kaempferol; and epoxyxanthophylls. Many of these antioxidant phytonutrients provide chard with its colorful stems, stalks, and leaf veins. Like beets, chard contains betalains, including reddish-purple betacyanin pigments as well as yellowish betaxanthin pigments. The reddish-purple stems and leaf veins of chard contain at least 9 betacyanin pigments, including betanin, isobetanin, betanidin, and isobetanidin. The yellow stems and veins contain at least 19 betaxanthin pigments, including histamine, betaxanthin, alanineâˆ'betaxanthin, tyramine-betaxanthin, and 3-methoxytyramine-betaxanthin. Many of the betalain pigments in chard provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione.Fight chronic inflammation: Many of the antioxidants in chard also act as anti-inflammatory agents, sometimes by altering the activity of pro-inflammatory enzymes; other times, by preventing the production of pro-inflammatory messaging molecules. Because chronic inflammation coupled with excessive oxidative stress increases your risk of obesity, atherosclerosis, type 2 diabetes, high blood pressure, and several forms of arthritis, chard may very likely help lower your risk of these health problems.Build strong bones: With its very good supply of calcium, its excellent supply of magnesium, and the vitamin K it provides in amounts six to eight times higher than the Daily Value (in just one boiled cup), chard provides excellent bone support.
Are beets a vegetable?
Yes. Beetroot is rich with nitrates which are associated with increase of stamina during exercise. Also rich in folic acid, beetroot is very good for pregnant women. They contain most types of vitamin B in small doses as well as Iron and Magnesium.Here are some major benefits of eating beetroot:Prolong exercise enduranceImprove physical performanceIncrease blood flow to brainNormalize vascular functionPrevent birth defectsMight improve child's neurological developmentLower risk of heart diseaseSlower the hardening of arteries
How to Feel Good and Green with Swiss Chard?
Green is great--in March it's the color seen all around--people wearing the green, and the new green springtime growths of so many healthful foods. Of course, you've already been putting some leafy greens into your diet. But usually there are some you often use, and others that you pass by with unfamiliarity, or just neglect. Swiss chard is often one of those passed by and neglected, but should not be.Swiss Chard Ranks TopsSwiss Chard has an enormous list of antioxidants--about 36 in fact have been identified , and each one of these polyphenols works on a particular body system to help promote that system's best workings. When thinking about ratings, just 1 cup of boiled chard has been rated 4th to the highest among the world's healthiest foods (with kale, spinach and collard greens scoring the top 3).Antioxidant and Immune System BoosterAlthough Swiss chard leaves look mostly green, they contain a special phytonutrient called betanin or betain, just like those reddish purple beets. These pigments in the veins in the leaves and in the stems of the Swiss chard have been shown to help with detoxification, antiinflammation, and has antioxidant abilities.Regulation of blood sugarRecent research has shown that one special flavonoid called syringic acid can help to stop an enzyme that breaks down carbs into simple sugars, so that blood sugar can stay more stable. This has been shown to especially be affected after eating a meal. Additional to this is the nice amount of both fiber and protein in Swiss chard, and both these ingredients together also help with regulating blood sugar levels, the speed of your digestion, and helps to just keep food moving the way it best can through the digestive tract.Newer research has also been done that shows a positive relationship with the production of insulin, which again, regulates blood sugar.Bountiful Bone SupportSwiss chard has a great supply of calcium magnesium and vitamin K it is considered great for support and strengthening of the bones and of course helping to ward off osteoporosis.Weight ControlSwiss chard packs a great helping of fiber without calories. This all helps in managing weight control by helping to reduce hunger and keep you feeling full for a longer stretch-- and then eating less calories.Long Time Tried and True UseSwiss chard was used even centuries ago in traditional Chinese medicine as a promotion of detoxification and purification of the blood. It was considered a helpful use for symptoms of sore throats, body aches, headaches, and stuffy or runny nose.Enjoying Swiss ChardSwiss chard, unlike most other greens, is better eaten cooked rather than raw. Much of the available Swiss chard have tough stems, which can be softened when cooked or about an inch removed before cooking. Additionally, the cooking helps to release some of its oxalic acid into the water which leaves it tasting sweeter.Don't wash the leaves if you are going to store it as that will spoil it. Remove leaves that are brown, have holes, or are slimy. Slice the leaves which are quite large about an inch wide and the important stems too about 1/2 inch wide, and throw away the bottom inch part of the stems. Generally the white stems are softer and recommended for eating rather than the colorful stems. If the stems are wider than an inch cook them first alone for 2 minutes before you add the leaves, otherwise cook them together. Use a lot of water, bring to the boil and add the chard. Don't cover the pot to let out more of the acids in steam. boil the chard just a little, about 3 minutes, but time from the moment the water begins to boil after adding the chard Take out the chard when done and throw away the water, don't use it for anything else.You can toss your chard with dressing such as a Mediterranean dressing, or top with your choice of ingredients including chicken, olives and feta cheese.An easy dish is to add cooked chard to cooked penne pasta and toss with olive oil, lemon juice, and garlic. You can add some cooked chard to your eggs, omelets, frittatas, or in your lasagna dishes. Use chard in recipes that ask for spinach.It is great added to soups, and there are terrific recipes that pair it and mix it with sweet potatoes or yams. Mash the chard with the sweet potatoes and then bake the mixture!Two Layer Swiss Chard TartMake a healthy seed crust for your tart. First soak 2 tablespoons flax seeds in 1/4 cup warm water for about 10 minutes. Grind up fine 3/4 cup raw shelled sunflower seeds, 3/4 cup walnuts, 2 tablespoons sesame seeds. Add this to the flax seeds with the water and grind or process in a food processor 30 more seconds. Press into the bottom and up the sides of a tart or pie pan and bake at 350 for 15 minutes.Then make your filling. Chop up 1 onion and mince up 3 cloves of garlic. Chop and cook 4 cups of Swiss chard for 3 minutes and then drain the water out and press excess water out from the chard.. Heat up 1 tablespoon of broth and sauté 1/2 of the onion, the garlic and 2 cups sliced mushrooms for 5 minutes. Then add to this mixture 1 chopped tomato, 1-2 teaspoons mixture of basil, oregano and thyme or dried Italian herbs, salt and pepper to taste and sauté another 2 minutes. Mix together all the vegetables and chard and spread in the crust.Then make a healthy topping. Blend up in a blender or processor 5 egg whites, 1/2 pound silken tofu or 5 ounces, optional 1/8 teaspoon turmeric, salt and pepper to taste and spread over the vegetables. Bake the tart for 25 minutes.
