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What is a burpee training workout?

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Anonymous

15y ago
Updated: 8/17/2019

a burpee is when you do a push up, bring your knees to your chest (in one quick jump-type thing), stand up, jump, go back to the position where your knees are at your chest, then jump your legs back out to push up position and repeat.

http://www.ehow.com/video_2365520_do-burpee-calisthenics-exercise.html

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Wiki User

15y ago

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