Umm tuna and water, period.
Weight loss is best achieved when you have a diet that works FOR YOU. You do have to put some effort in, though. Counting calories, being the most important and basic. Check the link in my bio for some tips on dieting.
Before starting any weight loss program it is important to talk to a doctor first. http://www.mayoclinic.com/health/weight-loss/MY00432 is an excellent resource on information regarding a diet and different factors involved. Is the diet have foods that are readily available? Does it fit within your budget? Does it have food you will enjoy eating? All these things are factors in finding a weight loss plan that is right for you and one you can stick with.
Exercise combined with an appropriate diet will result in a noticeable weight loss within a week.
You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.
A juice diet is used for weight loss.
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
In today's market, there are numerous companies offering their own food to be used within the scope of a diet plan. Well-known examples include Nutrisystem, Weight Watchers, Jenny Craig, LA Weight Loss and Slim-Fast.
There are several effective weight loss diets that a person could try. Some of the more popular programs are the South Beach diet, and the Atkins diet.
A high protein foods diet has been linked to increased weight loss. Reduced carbohydrates in the diet lead to the loss of water weight and fewer blood sugar spikes and insulin variations. This can ultimately lead to weight loss. Increased protein in the diet is thought to control hunger more efficiently, leading ultimately to weight loss.
If you have kidney problems or are on dialysis, then you would need a special diet or "renal diet" to strengthen your kidneys. This isn't really a diet for weight loss but a specialty diet for someone who has unhealthy kidneys.
It means a diet for weight loss that includes juice as a primary ingridient.
I heard weight watchers is actually a goood weight loss diet plan worth following. It is actually more of a long term diet than a short term diet to folllow.