A common dosage for constipation is 2 tsp of psyllium (7 g) taken with at least one glass (8 oz) of water up to three times a day. The dose for diarrhea can be even higher--up to 40 g/day.
No- Psyllium is a member of the plant family Plantaginaceae. It is not related to wheat and does not contain gluten. Psyllium husks are from the outer coating of the psyllium seed, like the bran layer of grains.
Yes, Psyllium Husk is Gluten free.
18 calories in 1 tbsp of psyllium husk
cases have been reported of patients suffocating when a mass of psyllium blocked the upper airway.
The only reason not to take psyllium with medications is that it effects the absorption of some medications. The recommendation is to take your medication 2 hours before or 2 hours after consumption of psyllium.
One should not attempt to eat loose psyllium husks. If psyllium is needed for fiber in the diet, one should purchase products containing psyllium, or mix the psyllium husks into the dough or batter for home-baked bread, muffins or cookies.
D. P. Mathur has written: 'Psyllium production and marketing in India' -- subject(s): Botanical drug industry, Plantago ovata, Plantago psyllium, Psyllium products industry
Psyllium husk taken for its fibrous benefits seems to work differently in each person. For some people psyllium husk works instantly and for others it takes about one day.
menthulu
Silly-um
Psyllium is called "ஈசாப்கோல்" in Tamil.
Psyllium slows the absorption from the intestine of some nutrients and may change the rate of absorption of some medications.