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What is a fast fiber?

Updated: 11/15/2022
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11y ago

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A Fast Oxidative Fiber is a type of muscle fiber with many mitochondria and capillaries. This type has a high myoglobin content. This type of muscle tires more quickly than the slow oxidative fibers and is an intermediate sized muscle. This muscle is good for sprinting and other short, fast-paced activities.

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